Wow, December is speeding by!! But thankfully I will not be boarding a plane for the rest of the year. I love getting on a plane and going somewhere, but after three almost back to back to back trips I am ready to be at home.
I came back from Vegas (which means I didn't hit the jackpot - darn!) late Sunday. So I took Monday morning off to sleep in as well as get 7 miles in. I went to my more hilly route, but I was determine to avoid doing the big bad hill twice. Once is bad enough!! Which meant a few loops and zig zags to pick up distance and make my loop that much longer so I would only have to do it once, rather than doubling back. And I succeeded!! Hooray!! Stupid hill. My running increments are now up to one whole minute! I haven't figured out how to input intervals on my Garmin so instead, at the start of each new song I would run. My knee held up again really well. Towards the end, it started getting a little achy, but no real pain.
There was more I was going to say, but the words are not coming to me so I'll leave at that.
1 comment:
Oh gosh, I'm trying to remember where.... and I may have bookmarked it... I saw great directions on setting up a run/walk thing on your Garmin - with tips on how to set it so you can go for loooonnnngggg runs and have the intervals set up the whole time. I'll look at home and see if I have it on my favorites list! It was handy and I always use that setting on my Garmin now!
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